Core muscles, or muscles around your mid section (namely, the abdominals and back), tend to be a neglected muscle group. A solid core is essential not merely to maintaining a good body posture, it is the limiting factor to how quickly or how fast you progress in reaching your training goals.

The issue, however, is that most training regimes are limited in that the only types of bodyweight exercises it could prescribe to work this muscle group are sit-ups, crunches, yoga to strengthen knees back lifts, planks, bridge or so on.

Even if you were to utilize gym equipment to add weights to improve resistance to these exercises, the limited examples of movement permitted with all the exercise equipment also limits how your muscles function. In the end, the muscles you build through those body weight exercises and gym equipment are often not functional and have limited value in improving your athletic performance.

Since the introduction of suspension training, made popular by systems because the TRX suspension trainer, fitness buffs, athletes or simply the regular guy seeking a wholesome, stronger body, have been in a position to target their core muscles effectively through TRX exercises.

Whatever the exercises you perform on the TRX, the act of suspending the body using simple straps alone requires your body to work at stabilization. The natural and intuitive act of looking to get your body stabilized activates both the frontal and back of the core muscle groups.

Add to that, the resistance repetition of carrying out what would usually be normal exercises like push-ups (and even spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been proven that the more muscle groups you engage simultaneously, the more effective a fitness would be to build functional muscles. Naturally too, as your body is working so much harder.

Here is a simple run-down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is really a piece of exercise equipment comprising two durable nylon straps, hinged to a spot (often known as the anchor point). Don’t dismiss this little guy until you know the background.

The TRX suspension trainer was made by ex-Navy SEAL during his years of soldiering experience attempting to maintain his fitness level in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer can be available for purchase by outside folks. The TRX suspension trainer is also lightweight and portable. It is usually packed into your carry-on hand baggage even when you travel on your own business trips.

The wonder of TRX exercises is that it attracts all levels of fitness, from the beginner to the expert athletes, despite the fact that the exercises are carried out using only your bodyweight. That is done by varying your system angle relative to the anchor point. Simple! Often bodyweight alone may be sufficiently challenging for most, but some may explore increasing resistance through the combined use of the TRX suspension trainer with kettlebells.

The TRX suspension trainer boasts some 300 several types of exercises that can provide you with a total body workout. Because it is not restrictive like most gym equipment, the exercises carried out using the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element may also be incorporated into TRX exercises.

For more information on the different types of TRX suspension trainers and benefits, there are also out more about TRX exercises at WeightLossProgramSpot.com.

I thought I was relatively strong. This was until I tried to run my first half-marathon. By the finish of the race, my spine was screaming “pain”. That how I found out that my core muscles were so weak. That has been when I first started finding out about how I could improve my core strength.

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